This post talks about 6 habits that can help you perform at your peak.
1. Commit to exercise – it can be as simple as fitting in a walk in your day and doesn’t necessarily have to be rigorous. Something is better than nothing
2. Focus on learning new skills – keep yourself mentally engaged and try something new, perhaps something a little outside your comfort zone; or perhaps pick up a new hobby that you never got round to
3. Expose yourself to new ideas and environments – this can help drive innovation and get you thinking more creatively
4. Make sleep non-negotiable – to make the most of your day, to think and make sound decisions you want to make sure you have had a good night sleep. It is an essential nutrient for your brain after all
5. Prioritise eating nutrient rich food – staying healthy is important and what you eat plays a big part in this. How well you eat can impact things like your productivity so it is important that you are getting all the appropriate nutrients you need in your diet
6. Read daily – more than attaining more knowledge this is more so about staying mentally engaged
How many of these are you already doing? Are you reaping the benefits of these?
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